Two Fluffy Chicks Going For It For Us!!

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Heather and Beth

Occupation

Beth-Teacher Heather-Homemaker

Location

Both in Inwood, WV

Interests

Beth Walking Biking Hiking Bowling Swimming Art Science Family Heather Walking Swimming Board Games Spending Time withFriends and Family internet surfing bowling walking reading scrap booking.

On Beth
I am 39 years old. I am a wife, mother, daughter, sister and teacher. I love science, art and music. This year I am Going_For_It and will be dropping as many pounds as possible using Heather is an amazing inspiration to me. I have several medical conditions that will perhaps be hurdles along the way, but I know I can DO THIS!!
On Heather-I am 38, I am a wife, mother, daughter, sister, a homemaker. My interests are several, spending time w husband and family, playing board games, internet surfing, bowling, walking, reading, scrap booking. I want to be able to wear a swim suit again and look great! But most of all do it and to look good for my husband and be healthy again.=}. I know with Beth's Help we both can do this!!

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Heather List of The Top 3 Things I Will Do When I am Heathly, That I cannot do now!

There are many things I will do when I am healthy again, this is a list of the top 3!


1. Not Have to Worry About Diabetes and Strokes As Much My doctor has talked about putting me on medication for Diabetes and I want to control it with diet. I also have had a TIA in the past and want to be free of that concern. Losing weight will help those issues and problems lessen.

2. Shop for Clothing Anywhere I want I cannot wait to be able to find clothing, anywhere!! That will fit me! It is a challenge right now to find clothing that is comfortable and looks nice. When I am healthier is will be much easier.

3. Play WIth My Children I have children and I would love to be able to run and play with them. In the past a walk to the park was a challenge. We have gone to the park now that I am on my way to health and it was so much fun! Cannot wait for more!

Beth's List of The Top 3 Things I Will Do When I am Healthy, That I cannot do now!!

There are many things I cannot wait to do once I am healthy, this is a list of the top 3 for me!


1. Buy Clothing That Fits Well and Is Comfortable! I often do not feel comfortable in my own skin, let alone clothing! So I cannot wait til I am comfortable in my own skin and in clothing I want to wear and that makes me look HOT!!!JK, maybe!!

2. Not Hide My Body at The Pool I love to swim. I grew up on the water and swam on a team for years. I cannot wait to be healthy and thinner so that when I take my family to the beach or pool I do not have to hide my body under a wrap, not that it works!! Who was I kidding!?! Maybe me!

3. Go Skiing again I have found that being heavy and unhealthy makes skiing a chore and no fun. When I am healthy and lighter I want to go ski again!!

Beth and Heathers Journey

April 01

Heeeyyyy!! Sorry it's been awhile....

Hello Friends~

I am checking in again. I just wish I had more time to check in often. I am surly gonna try. My weight loss is down 35.5 pounds! I have been very stressed out w the ppl i work with. and I have been trying to help a few friends who are having a rough time. During this time, I have neglected myself.

My husband said he could see that! and that made me realize after everything I have been going through the past few months , I need to take a close look at ME! I am still determined as much as ever to get my weight down. I watch the Biggest Loser, and the show is such an inspiration. I visited my Tops friends, last Thursday, and was really proud of one of them making it to his goal weight.

I hoped by being there, that them seeing me and how I look now would inspire them. I like to check in with them when I can get off work early sometimes... I havnt heard from Beth ,in awhile But I do need her to get back on here. I hope to hear or talk w her soon. As far as I have come so far, I have to say I really am proud of me! But still have a ways to goooooo......I will try to be on here more. Keep up the good work friends!!!

DON'T QUIT NOW YOUR'E ALMOST THERE!

LOVE, HEATHER

February 03

Keeping up the good work!!

Hello Everyone!!! Open-mouthed

Thanks sooo much for the comments! Yes!! I had a blast in the swimming pool. Been years since I went swimming. I stepped on scale this morning and lost another 3 pounds!! Woo-Hoo!! I am going down.......But , i have to say it's due to my job and just eating right and smaller portions of food. I promise get some new pics up as soon as I can, I will try to get my daughter to help me with that. Beth is doing good, SHe has been keeping really busy! with work and home. I am still trying to get her to come back. She is still doing Tops, But is struggling with her weight. I know she needs a lot of encouragement. I asked her to pleeaasseee come back to this site. She needs it , Baaaddd!! I hope that her seeing me once a week will inspire her to do better. But i am here for her ,and everyone on here, that needs encouragement. Well, trying to get things done around here, the housework never ends!!! lol!! Have a Great Day!! Hope to hear from u all soon. Keep up the good work!!! everyone! ANd remember you can do it, if you set your mind to it....

Love,Heather

January 30

Unbeleiveable...........

Hello everyone, Smile

I am in shock!! I had a swimsuit in my closet that was too tight to wear last year, I tried it on yesterday and it FIT ME!! Other than being alittle loose. I am doing "Water Areobics" once a week, with the ladies at work. I went swimming for the first time in years!! It was a Fantastic feeling.......I was so excited!I jumped in and didnt realize the water was cold...Brrr! Bt warmed up quickly...lol!! I feel like i am finally LIVING again.........

Have a Great Weekend!!!

LOve,Heather Rainbow

January 28

Checking in...Been awhile....

Hello Everyone,

Wow! Can't believe that I havnt been on here since last year in December. I wanted to say Hello! I have been doing wonderful. I am currently down from 313.5 pounds! Which was my highest weight ever, down to 280! I stepped on scale this morning to see where I was with my weight. I am very proud of myself for coming this far. =}I have to say it's my job. It keeps me very busy...and I love it! I already have more energy. I have been bowling 2x and I am actually getting more active, and not sitting around so much. I hope that this year will be the year that I lose 100 pounds! I would love to see the 100's again. I am working towards that goal.... I cant wait for my next Dr appt in February. I hope that soon I will be able to get off the diabetes med and Chlorestorel med too. I have also been watching "Biggest Loser" and to me it's soo Inspirerational to me... Well, I need to Update pics and food when I get a chance too...It's sometimes hard to be on here w my work schedule..Hope to check in again soon. Hope everyone is getting closer to their goal weight and where they want to be.

God Bless, Heather =}

December 09

I'm back again....

Hello Everyone, Smile

I hope everyone had a nice Thanksgiving? We did, It was a light one! low-cal, low-fat dishes. I am right now , still about the same w my weight.

Which is good. I want to lose 5 pounds more before my Doctor visit the first part of January. I know with setting myself small goals it seems to be working.

I have more energy now , then before. I wanted to say Hello to everyone on here. I am sorry that I am not on here all the time. I work w/ the mentally challenged adults almost every day now. I love my job/career! I am more active than i was before. I just don't get the chance to blog everyday. (Sorry!) I dont hardly have a personal life anymore Sad

. But that's okay, at least the weight is coming off with this job. Well, love to hear back from all of you. Take Care! Heather

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Interesting Facts About Weight Loss


At-Home Tips from Bob It’s true. Most of us won't ever have the chance to go to the Biggest Loser campus to focus solely on weight loss for a period of weeks. But guess what? Contestants who followed the program at home during Season 3, did pretty well! Here are some tips from

Ask BiggestLoserClub.com Yes, you can definitely over-exercise! But, it varies as to how much is considered overdoing it.

Top 20 Low-Cal Desserts to Die For You don’t have to give up treats in order to lose weight. Just make some adjustments. These Biggest Losers tell you how.

Less Sleep Could Mean More Weight If your New Year's resolution includes losing some weight, it's a safe bet that exercising more is high on your list of priorities. But if your plans include skipping some sleep to get in those trips to the gym, you could be undermining your weight loss.

7 Ways to De-Stress Your Diet Which comes first: Do our high-stress lives lead us to eat badly, or do our bad eating habits make us more likely to feel stressed out? The way I see it, the chicken AND the egg both come first, depending on the situation.

Fat/Calorie Burning Chart The most important thing to remember about your weight is the relationship between calorie intake (from eating) and calorie burn (from activity). To lose weight, you need to burn more calories than you're taking in. To maintain your weight, intake and burn

How to think like a thin person! Are you waiting until you've reached your goal weight to "think thin?" Don't, say weight loss experts. The time to start thinking -- and living -- as a thinner, healthier person is right now.

Weight Loss Information Why is it important to lose weight? A variety of information. Non Profit Site

What Your Tongue is Telling You About Your Health

Overeaters Anonymous OA is not just about weight loss, obesity or diets; it addresses physical, emotional and spiritual well-being. It is not a religious organization and does not promote any particular diet.

Exercise Friends MEET FRIENDS, GET FIT & HAVE MORE FUN! Find exercise friends, fitness pals and workout partners for all your health & fitness activities. Get online motivation and support from members, friends and fitness professionals.

Eating habits: To lose weight, explore why you overeat To successfully lose weight, you've got to get in touch with the powerful forces that shape your eating habits — how you think and feel about food and why you eat when you're not hungry.

The High Metabolism Diet Prevention's customizable metabolism-boosting workout will help you shed up to 8 pounds in just 4 weeks. Most important, you'll build firm, lean muscle tissue—the key to a robust metabolism.

What’s a Healthy Weight Loss Goal? You may be wondering what your “ideal” body weight is. If you've surfed the Web to find out, you may have come across suggestions that you need to lose a seemingly impossible number of pounds to reach an ideal body weight.

Calorie Calculator - Daily Calorie Needs How Many Calories Should I Eat? The calorie intake calculator provides an estimate of how many Calories (or kilojoules) you are needed for both men and women.

Top Ten Guilt-Free Fast Food Finds Just when you thought you had to ditch the drive-thru, Hungry Girl is here with some truly amazing finds! Here are our top 10 guilt-free fast food finds (in no particular order)...

10 Diet-Proof Desserts You've made it almost a month since that New Year's resolution to slim down, and so far, you've been pretty virtuous. But if it's starting to get old, don't worry -- you don't have to blow your diet to indulge in dessert. Here are 10 sweet treats you won't

The Hottest New 100-Calorie Snacks of '08 It's a brand-new year, and you know what that means? All-new guilt-free foods to chew! Here are very latest portion-controlled, 100-calorie products that your pal Hungry Girl sniffed out...

Skinny Cow Ice Cream!! YUM!! Leave it to my friend the svelte heifer to come up with yet another smashingly sensational sweet treat for the diet-conscious.

6 Guilt Free Goodies These guilt-free goodies may be hard to find. But if you crave chocolate candy, muffins, peanut butter, potato chips, and more, these low-cal swaps are worth seeking out. And lucky you -- HG is here to tell you how to get 'em...

Blog Abut Metabolism Very informative blog about making your metabolism run faster!! lol

Top 20 Low Calorie Desserts to Die For Biggest Losers Give Tips for Tricking Your Sweet Tooth. You don't have to give up treats to lose weight. Just make adjustments. These biggest losers tell you how.

The 10% Solution To bring expectations more in line with reality, many health professionals are beginning to suggest setting a 10% weight loss goal instead. Losing just 10% of your current weight can boost your energy and performance, lower your risk of h

Heather's Weight Loss progress "2009"

My starting weight was 313.5 ,My heighest wt that Dr has recorded...


April 1,2009 Heather weight 278

Heather Feb.3,2009 Weight 277

Heather Jan.27,2009 weight 280

Beth's Food Log

If it goes in my mouth, its going on here!!


Sunday, March 24, 2008 Breakfast-Two pieces of Turkey Bacon, 1 Whole Waffle with butter and syrup, 4 oz of milk

Beth's Food Log for January Beth's Condensed Food Log for January

Beth's Food Log for Febuary Beth's Condensed Food Log for Febuary

Beths Food Log for March Beths Condensed Food Log for March

Beth's Daily Exercise Log

Steps taken and types of activities completed


Beth's Exercise Log For January The condensed version of Beth's exercise log for January

Beth's Exercise Log for Febuary Beth's condensed exercise log for Feb.

Beth's Exercise Log For March The condensed Version of Beth's Exercise Log for March

Heather's Daily Exercise log


October 2,2008

October 1,2008 None!

Sept 29,2008 walked 20 min on treadmill

Sept 28,2008 walked 25 min. outside

Sept 27,2008 30 min. walk outside!

Sept 26,2008 20 min. on treadmill

Sept. 25,2008 None!

Sept 24,2008 none!

Sept 23,2008 Not feeling well ,headache all day!

Sept. 22,2008 none!

Sept 21.2008 walked a mile at tracks! Woo-Hoo!!

Sept 20,2008 Walked the track 1 mile! and played basketball with the Boyz =]

Sept 19,2008 walked the track 1 mile!!

Sept 18,2008 none!

Sept 17,2008 none, had a bad headache! and not feeling to good =[

Sept 16,2008 20 min on treadmill

Sept 15,2008 25 min treadmill

Sept 14,2008 20 min treadmill

Sept. 13,2008 NOT FEELING WELL..=[

Sept. 12,2008 25 min. on treadmill

Sept. 11,2008 none, I know shoulda ,Woulda ,Coulda...

Sept. 10,2008 Didnt do any, wasnt feeling well =[

Sept 9,2008 20 min treadmill

Sept. 8,2008 Busy, doing housework, laundry, and trying to get other things done..didnt do treadmill =[

Sept. 7th,2008 25 min. treadmill

Sept. 6th,2008 none!

Sept 5th, 2008 walked 20 min on treadmill

Sept 4,2008 Walked 20min outside and 15min on treadmill

Sept 3,2008 walked 20 min on treadmill

Sept. 2,2008 20 min treadmill

Aug. 27th- Sept. 1 ,2008 no exercise =[

Aug. 26,2008 walked 30 min. on treadmill

August 25,2008 walked 25 min on treadmill

Aug. 24,2008 NONE!!

August 23,2008 25 min treadmill

August 22,2008 20 min treadmill

Aug. 21,2008 Running errands! all day, I didnt get to work out! =[

Aug. 20,2008 I walked 20 min on treadmill =]

Aug. 19,2008 I walked about 20 min on the treadmill at 2.0, couldve done longer but pain in my back kicked in! =[

Aug. 18,2008 I walked about a 1/2 mile w Joann and walked on the treadmill for 15min. =]

Aug. 17,2008 Yep! Was going to exercise and too tired =[ Shame on me! =[

Aug. 16th,2008 walked on treadmill for 25min. =]

Aug. 15,2008 ~walked on treadmill for 25 min. at 2.0 speed

Aug. 13,& 14,2008 none!!

Aug. 8,2008-August 12th ,2008 NADA!!!

Mon. Aug 4-7,2008 None!! Really need to get back into exercising again...too much been going on here and I know, No excuses!! I need to get back into shape...=[

Sunday,Aug. 3,2008 Walking w/ a friend 25min.

Saturday,Aug. 2, 2008 NONE!! bad headache!!

Friday,August 1,2008 20 min on treadmill

Heather's Exercise Log For January The condensed version of Heather's Exercise Log for January

Heather's Exercise Log for Febuary The condensed version of Heather's Exercise Log for Feb.

Heather's Exercise Log for March Heather's Condensed Exercise Log for March

Heather's Condensed Log for April

Heather's Food Log

Daily list of Food Consumed


Thursday,Oct. 2 ,2008 McD 2 egg&ch bagels,1 1/2 hashbrown,sm pc of apple pie,coffee c&spl (Hungry!) L:

Wednesday,Oct. 1,2008 B: The DIning Room 2 bb pancakes w syrup,3 slices bacon,side of homefries,coffee c+spl L: 1/2 straw cereal bar, 1 biscotti 110cal, 1/2 bag of popcorn,water D:Boneless pork,2 sesame chickens, steamed rice, 4 cheese wontons, water!!

Tuesday,Sept. 30,2008 B: Oatmeal 2 pkts, water L: boneless pork,steamed rice, 2 cheese wontons! 2 fortune cookies,water! D: leftovers from lunch,1 biscotti,light popcorn,water!!

Monday, Sept, 29,2008 B: egg beater egg,turkey sausage 2 links, 1 low fat biscuit w 2 sli muenster ch,water L: McD 1 cheeseburger,1 small fry,Med. Iced coffee,water D: Lean cuisine dinner (under 300cal) ,water,diet tea!

Sunday,Sept 28,2008 B: Cinnamon oatmeal 2 pkts,coffee c+spl L: 6" roast beef sub w prov ch,l,t,o,lt mayo,water D: Lemon pepper turkey, baked potatoes,salad w ff dressing ,milk 1% 2 glasses,water!

Saturday,Sept. 27,2008 B: 2 pkts oatmeal (cinnamon) water L: 6" sub ww roast beef sub w L,T,O. veggie salad (HM), Diet cherry soda ,water D: Quiznos ww roastbeef,mozz ch sub w/ L,T,O, M, water!!

Friday,Sept 26,2008 B: oatmeal 2 pkts w coffee c+spl L: ww dinner (290) water, 1 biscotti 110cal D: 2 slices of pizza, big salad w ff dressing!! water!!

Thursday,Sept 25,2008 B: 2 oatmeal packets, water L: 2 packets oatmeal, diet tea! D: Mexican Rest. 2 ch enchilladas , rice and refried beans w cheese on top!, tortilla chips w salsa, water w lemon!

Cont'd Wed. Sept 24,2008 few tortilla chips,water Snack: 1 biscotti 110cal Ice Cream 1 cup BMint choc chip!!

Wednesday,Sept 24,2008 B:Egg beater egg, 4 sli turkey bacon,on 1/2 toasted bagelw lt butter,other 1/2 bagel 2 sli meunster ch,coffee spl&cream L:ww tunafish sandwhich Open face w few crackers,water,d.pepsi D: Ledtover Chili 1 bowl, 1 sli cornbread w lt butter,Lt sour cream,&

Tuesday,Sept,23,2008 B: MCD 1 bagel w egg &cheese, 2 hashbrowns,diet tea! (Hungry!) L: lowfat grilled cheese sandwhich,2 biscotti (220cal), 1 small Hershey almond bar (cal??) D: HM chili 2 bowls, s sm slices of corn bread w lt butter,water! S: 1 sm almond joy choc bar!

Monday, Sept 22,2008 B: cereal w 1%milk,coffee c+spl L: cereal w 1% milk, 2 sliced peaches,diet tea D: leftovers steamed rice w hamb.,beans,onion,corn,water! S: Breyer's Choc CHip MInt 1 cup! water!!!

Sunday, Sept. 21,2008 B: cereal w 1% milk,coffee c+spl L: popcorn, 1/4 straw cereal bar,water!! D:Steamed rice w hamb,beans,onions,water!!

added 9/20/2008 D: 1 quarter pounder w cheese and few fries and water!!!!!! at 7:30pm...Cant believe sooo hungry today!

Saturday,Sept 20,2008 B: 1 egg beater w chopped onion,plain bagel toasted w lt butter,4 slices of t.bacon,2slices meunster cheese,coffee c+spl L: Bob Evans 1 egg,2 turkey links,home fries,1/2 sausage &gravy over biscuit,1/2 banana bread and 1/2 pumpkin bread w butter,1 bb crepe

Friday,Sept. 19,2008 B:Mcd's 1 eng muffin sandwhich,hashbrown,coffee c+spl,egg&cheese bagel (Hungry!) L:NONE D: steamed shrimp and small baked potatoe w lt butter and lt sourcream, diet tea!!water!

Thursday,Sept. 18,2008 B: McD 1 sausage Mcmuffin ,2 hashbrowns,1 fruit and yogurt parfait,iced coffee (med) L: nothing D:Subway sub on ww bread, water!!!

Wednesday,Sept 17,2008 B: bagel toasted w lt butter,straw jam,1 egg beater,4 T.sausage links,coffee w cream+spl L: 1 slice toast w 2slic muenster cheese,popcorn, 150cal bar, water,D: hm spaghetti w lean meat,sauce, green beans,2 slices garlic bread,water!!

Tuesday,Sept 16,2008 B:9am McD 1 bagel w bacon,egg,ch, hashbrown,1 yogurt parfeit,1/2 of cini melts, coffee c+sp Didn't feel like cookin breakfast!!l L: none D: 2 slices of pizza, green beans,diet tea, popcorn,water!

Monday,Sept 15,2008 B: egg beater egg, 3 sli turkey bacon, 2 t. sausage links,coffee c+spl, toasted bagel w lt butter L: ww dinner 290cal, water D: 2 pancakes w lt syrup,2 sausage links, 1 scramb egg,diet tea! water!!

Sunday,Sept 14,2008 B: cereal w 1% milk, coffee c+spl L: @ church potluck 2 meatballs,hm ham&pot,cheese soup about 1 1/2 cups,1 sm dinner roll, macaroni salad,alittle macnch,corn,corn on cob,1 dev egg,mashed potatoe, dessert! Diet tea, D: ham sandwhich, diet tea...

Saturday,Sept 13,2008 B: 1 bagel toasted w lt butter,straw jam, egg beater egg,4 slices of turkey bacon,coffee L:popcorn, d. tea, D: 2 slices pizza, salad w ital dressing, water!!

Friday,Sept 12,2008 B: Mcd's bacon,egg,ch bagel, hashbrown, yogurt parfait w granola, coffee w cream+spl,water L:NONE D: 1 baked porkchop,green beans,1 c mashed potatoes w lt butter, diet tea!!water!!

Thursday,Sept. 11,2008 B: 1 bagel toasted, 1 egg beater egg,4slices turkey bacon, coffee c+spl, water L:2 bowls of cereal w 1% milk, Pria bar 110cal, water! D: Bob Evans~ Spinach,bacon egg benedict,1 BB crepe, home fries,water w lemon, 1 roll,1 pumpkin bread w butter!

Wednesday, Sept. 10,2008 The Dining Room~ B: 2 biscuits w sausage gravy, home fries, coffee 2 c. c+spl, 2 water w lemon L: none! D: bagel toasted w egg beater egg, turkey links (4), water!!

Tuesday,Sept. 9th,2008 B: McD's 1 bacon,egg,cheese bagel,2 hashbrowns,water,diet tea L: 1 bagel toasted w straw jam, egg beater egg, w/4sli turkey bacon,diet tea D: 2 small slices of ch pizza, 1 cup green beans,water,1/2 c diet pepsi, Hot tea!!

Monday,Sept 8,2008 1 bagel toasted w egg beater egg,4 sli turkey bacon,Diet tea L:cottage cheese 1c,pretzels,water,diet tea, D: 1 porkchop w 1tsp pb on it, green beans, 1c mashed taters,water!!S: very small pc of Key Lime cake...water!!!

Sunday,Sept 7th,2008~ My hubby's Birthday!! B:1 bagel toasted w lt butter&straw jam,2 eggs,4sli turkey bacon,coffee c+spl,water L:Med ice coffee, cereal w 1% milk, D: Baked salmon,green beans,1/2 cup potatoes w onion,1 biscuit w lt butter &honey,water! water w small pc James b-day cake ! water!!

Saturday,Sept 6,2008 B: 2 biscuits w sausage gravy,home fried potatoes about 1cup,coffee c+spl L: 1/2 pb & jelly sandwhich, handful of pretzels,water D:baked salmon,potatoes w onion in olive oil,salad w Ital dressing,1 buscuit w butter &honey,water!!

Friday,Sept 5,2008 B: 1 toasted bagel w lt butter,straw jam,2 eggs, 4sli turkey bacon.coffee 2c cream+spl L: Mcd's 1 quarter pounder w cheese sandwhich,water Snack: cheesestick (1), cottage cheese 1/2c,some pretzels,waterD:1burrito,salad, cake sm pc,water!!

Thursday,Sept.4,2008 B: skipped L: turkey/cheese pinwheels,diet tea, popcorn, 150cal bar, few pretzels,water D: 1 burrito, 1c spaghetti w meatsauce, green beans,water!!

Wednesday,Sept 3,2008 B: Bagel toasted w butter&straw jam, 5 slices of t.bacon, 2 eggs sunnyside up! coffee c&spl 2 cups L: 1/2 hotdog w ketchup,few bites of pasta salad, sweet potatoe chips (handful!),water! D:spaghettin noodles 1c w/salmon baked and steamed shrimp,g.beans,H20

Tuesday,Sept.2,2008 B: toasted bagel w 2 eggs,4sli turkey bacon, butter& straw jam,coffee 1c cream+spl L: Big chef salad w ranch on side,water D: 1.5 slices of ch pizza, and salad w ranch on side, diet pepsi, water !!

Monday,Sept 1,2008 B: bagel toasted w egg, 3 slices turkey bacon,coffee 2c w/cream/spl L: 1/2 c cottage cheese, some peaches,water D: 1 grilled hamburger w l,t,on,mayo,2 sli pickles, 1/2c potatoe salad,pasta salad, mutigrain chips handful, ice tea unsweet,cheesecake

Sunday,August 31,2008 B:cereal w/1% milk at 11am L: snack 150cal,water D: 5pm Ryan's James wanted to celebrate early B-day! again! lol! fish,mashed taters,sweet potatoe (few bites),gr beans,fruit,cheese cube 3 , veggie plate,small dessert,water (lots to drink!!)

Saturday,August 30,2008 B: bagel toasted w butter/ straw jam, 1egg,3sli turkey bacon,coffee w cream,spl L: skipped =[ D: Ryan's salad bar, some steak, mashed taters,gr beans, 2 rolls w butter,water lots!!small dessert

Friday,August 29,2008 B:The Dining Rm~ 2 biscuits w sausage gravy,home fries, coffee 2 cups w/c+spl ,water L: leftovers,water D: Spaghetti w meatsauce, about 2c , green beans,water

Thursday, August 28,2008 B: 1 toasted bagel,w/butter,strawjam, 2 eggs sunnyside up! 4 sli turkey bacon,coffee c+spl water L: Low-sodium minestrone soup, 150cal South Beach bar, water! D: Hoss's salad bar, jello, bread pudding w vanilla cream sauce, 1 slice bread w apple butter,wat

Wednesday,August 27,2008 B: 1 toasted bagel w/1tsp.butter,straw.jam,3 sli turkey bacon,coffee w/c+spl L: sandwhich w/l,t,onion,some lunch meat,mir whip, doritoes 2 handfuls waterD: 150cal bar,popcorn, 1 choc brownie w/ 1 sm cup of tapioca pudding,water!!

Tuesday, August 26,2008 B: 1 breakfast bar 150c coffee w/c+spl L: Arby's melt sandwhich,sm curly fries , water ,diet tea D: soft taco w.onion,l,t sauce , 1 tortilla w/ onion,tom,diet tea S: popcorn,water , 150cal bar

Monday,August 25,2008 B:1 egg beater, turkey bacon 3 sli,coffee c+spl L: skipped =[ D: 1.5 burrito , salad w ranch, water S: popcorn, water

Sunday,August 24,2008 B: cereal w 1%milk,coffee c+spl L: 1 ww bagel toasted w eggbeater egg,3slices of turkey bacon,alittle straw jam,diet tea Snack: 1 sli provolone ch, 1 100cal bar,diet tea D: porkchop, applesauce 1/2 c. green beans, water!!

Saturday,August 23,2008 B:cereal w 1% milk L: banana, sandwhich w ham,1sli provolone cheese,1 tsp mwhip, water D: 2 burritosw lt sc,salad w ranch on side,water!

Friday,August 22,2008 B: 3 slices turkey bacon, egg beater egg,2 waffles w light syrup,coffee c+spl L: cheesestick,diet tea D: KFC 1 crispy drumstick,1 ch breast,mashed taters,gravy,corn on cob,1 biscuit w straw jam, diet tea,water!!

Thursday,August 21,2008 B: bacon,egg,ch bagel, hashbrown, med ice coffee, water! L: nada! D: Ruby Tuesdays a Big salad,water w lemon, and some spring rolls..lots more water!!

Wednesday,Aug 20,2008 B: 1 ww bagel toasted w butter& jelly, 4 sli turkey bacon, egg beater egg, coffee 2c cream+spl L: skipped =[ D: HM manacotti, corn, 1 ww english muffin w butter S: 3 hm cookies ,milk 1%, water...

Tuesday,Aug. 19,2008 B: 1 bagel toasted,with lt butter,3 sli turkey bacon,1 egg beater egg ,coffee c+spl L: 12" combo sub from Subway on ww bread,water S: 2 hm choc chip cookies w 1 scoop icecream in between w choc chips on outside, WATER!!!

Monday, Aug. 18,2008 B: 3 thin pancakes w cottage cheese,light syrup drizzeled, 2 c coffee w cream& spl L: 1 tsp peanut butter,water D: Lavia Mexico 1 tamale,2 cheese enchilladas, rice, refried beans,water w lemon&spl later: 2 hm haystacks! and a vitamin water drink...

Con'td Friend's house Sun. August 17th 2 choc pb oatmeal cookies, 1 peanut choc cluster, big cup of Cappachino w splenda

Sunday,Aug. 17,2008 ~Ate too much!! =[ small bowl of cheerios w 1%milk,@ church coffee w spl,cream L:1 bowl cereal w 1%milk,1/2 Chef salad w ranch on side,1/2 pb pie, Chinese: boneless pork,rice,1/4 egg roll,2 crab ragoons,diet tea, D: double cheeseburger,1/2 sm fries,diet tea

Saturday,Aug 16,2008 B: 9:30am 3 crepes w cottage cheese and lt syrup, egg beater egg,coffee c+spl 2cups! L:2:30pm spaghetti n meatsauce 1 cup, diet tea 100c snack bar D: 6:30pm big chef salad, ate half. had ranch on side and 1/2 pb pie! water w lemon

Friday,Aug. 15,2008

Thursday,August 14,2008 B: 2 JD de-lite sandwhiches, 2c coffee c+spl ,water!! L: ~ 100cal snack bar,water D: Hoss's Bison burger l,t,onion, few fries, big salad, alittle chicken noodle ,bread pudding w cream sauce, water w lemon....

Wednesday,August 13,2008 B:1 jd delite sandwhich, small bowl of spec k cereal w 1%milk,coffee C+spl L: sausage hot dog w onions,ketchup,a handful of doritoes,water D: leftover spaghetti n meat, corn Snack: small bowl of icecream w a dark choc brownie...water

Tuesday,August 12,2008 B: JD D-lite sandwhich, water L: hot dog w bun and 1/2 hot dog w/o bun, few doritoes, water D: green tea, sloppy joe sandwhich,baked fries

Monday,August 11,2008 B: bagel toasted w egg beater egg, 4 sli turkey bacon, coffee c+spl 1/2 c L: 2 pcs of cheese,some pretzels,water D: spaghetti 1 c w/meat sauce, tortilla w cheese, g.beans/corn ,water 1c icecream

Sunday,Aug 10,2008 B: cereal w2%milk, coffee c+spl L: HM biscuit w egg, 2 sli turkey bacon,mozz cheese,water D: fish, 1/2 c mahed potatoes, corn & green beans,water!!

Saturday,Aug. 9,2008 B: cheerios w 2%milk,coffee c+spl L: leftovers 3 oysters,baked potatoe w B+SC, salad w ranch dressing 1tbsp,1/2 taco salad w sour cream, 1 dinner roll w butter, water!!

Friday, Aug. 8,2008~ Continued Cont'd Dinner: at Dining Room, got to go..Fried oysters,baked potatoe w SC and Butter, salad w ranch took home, but ate dessert PB pie, ice water w lemon

Friday,Aug. 8,2008 B: egg beater eggs w 4 slices of turkey bacon,bagel toasted ,1/2 w ff cream cheese and 1 tsp jelly, other half plain. coffee c+spl L:Chinese sesame chicken 4-5 pcs over 1/2 c steamed rice, 2 crab ragoons, 1shrimp egg roll, water

Thursday, Aug. 7,2008 B: cereal w 2% milk,coffee c+spl L: 3pm Ryan's Restaurant Big salad w ff dressing, fish,g.beans,okra,sweet potatoe cassarole ,2 rolls w honey butter ,1/2 cup, dessert: cheesecake, small pc of coconut pie, lots of water!!!!! D: none!

CONTINUED Wednesday,Aug, 6,2008 Cont'd Dinner: 1 cup of elbow noodles w imt crab w lt butter, diet tea Snack: pretzels, 1 Pina Colada wine cooler

Wednesday,August 6,2008 B: egg beater egg, 4 sli turkey bacon, tosted bagel w lt butter/1 tsp grape jelly, coffee c+spl L: 1 slice vanilla cheescake, Mcdonalds 1/2 cheeseburger , 1 chicken sandwhich,1/2 fries, large unsweet tea w lemon !

Tuesday,August 5,2008 B: cereal w 2% milk ,coffee c+spl L: leftover 2 slices of tomatoe/mozz pizza D: 4 baked chicken nuggets, over salad w some ranch dressing, water!!

Monday,August 4, 2008 B: egg beater egg, 4 sli turkey bacon,bagel toasted w lt butter/grape jelly 1 tsp. L: 1/2 ww turkey sandwhich, diet tea D: 2 slices of mozz/tomatoe pizza, salad w ranch on side! Snack: Starbucks Frappochino! 2 sm slices of choc and vanilla cheesecake,h2o

Sunday,August 3,2008 CONTNUED... 1/2 pc of bb pie and few bites of husband's choc silk pie..from Hill High Orchard!

Sunday,August 3,2008 B: bagel toasted w 4 slices turkey bacon,egg beater,water,coffee c+spl L: 1 pb cookie,water D: Ruby Tuesdays few bites of steak,w mushrooms,1/2of 1/2 of ribs,few bites of mashed taters,broccoli, salad,water w lemon

Saturday,August 2,2008 B: 1/2 bagel toasted w/egg beater, 4 slices turkey bacon,coffee 1c c+spl L: ww dinner 290 cal, 1/2 bagel w ff cream cheese/straw jam 1 tsp., water D:homemade spaghetti sauce,w noodles, hm light biscuits, water S: popcorn,water!

Friday,August 1, 2008 B: 8:30am coffee w c+spl , 2 biscuits w egg beater egg and 4 slices of turkey bacon,water L: leftover chicken n dumplings,okra,water! D: Baked porkchop,greenbeans w bacon n onions, cranberries, water S: 1 cup icecream, popcorn, water!!

Food Log For January Heather's Condensed Food Log for January

Food Log For Febuary This is the condensed version of Heathers Food Log for Feb.

Heather's Food Log For March Heather's Condensed Food Log For March

Heather's Condensed food journal for June 2008


Heather's Food Log Heather's Food LogHeather's Food Log Daily list of Food Consumed Add Item Enter information for the item you want to add, and then click Save to add it to your list. Name (required): Name (required): Web address: Web address: Description: Descrip

Tools and Resources

Calculators


Daily Strength DailyStrength.org is the largest, most comprehensive health network of people sharing their advice, treatment experiences, and support.

FitDay Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Join over 2 Million FitDay members using our site to take control of their diet and lose weight.

Jenny Craig Free Web Tools Gives you immediate access to useful information and support to help you lose weight and keep it off. Whether or not you're a member of our Jenny Craig program, eTools is a great resource. And you'll also receive our regular Newsletters and Tips via email

Healthy Weight Healthy weight is a range of weights recommended for generally healthy adults. The following is derived from your body mass index (BMI).

Daily Calorie Counter How much do you need??

Health Calculator Welcome! If you're trying to get a handle on your health, you've come to the right place. Just choose one or more calculators, enter in your information and get the vital statistics you need to plan a healthier life

How are You Going to Burn it Off? How can you burn off some of those extra calories before they turn into extra pounds? After thinking about a particular dish you savored (was it that brownie sundae?), try our “Get Moving! Calculator” to see how many calories you expend doing your favorite

We'll calculate the number of calories you burn for 222 activities Very Cool!!!!

Measure Your Metabolism http://health.msn.com/weight-loss/measure-your-metabolism.aspx

Weight Loss Calculator Find out how long it will take to reach your healthy weight loss goal, and how many calories you should consume each day.

BMI Calculator Weight Loss: Body Mass Index Calculator

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Beth and Heather Together

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	♥A.y R.♥wrote: We need to have an eye open to find your true love. But we need to take the two to keep it close. Feb. 9
	Alicewrote: Hi Heather, How have you been? I have not been on line since June. You look like your doing great? Have a Happy Thanksgiving. Alice Nov. 26
	Jennifer Shepherdwrote: Keep up the great work, Your weight loss buddy Jennifer Free Comments & Graphics July 22
	Jennifer Shepherdwrote: Your weight loss buddy Jenn is back and keeping you in check! Free Comments & Graphics July 14
	Aylawrote: hey ladies!!!! just wanted to say you are a great inspiration to me! Over the past few months i've hit a snag in my workouts and diet... its so good to see there are still teams keeping up with eachother and staying strong! Means a lot! hope to hear more from you two! and keep up the amazing work! July 10
	Danielle Muethingwrote: No problem. Like I said we had the same thing around here and we were so surprised when we found out. Just wanted to make sure to pass along the info :) June 26
	Staciwrote: Hey, I am so glad to see that you are still sticking with this. I am sad to say I am one of those that has fallen by the wasteside. I think I just need a swift boost to get back into it. Keep it up girls. June 1
	Julie&Chandrawrote: Hey Heather! I just tried to send you an e-mail, but having issues. Hope you got it! Keep your chin up, girl! You can do this! I'm there with ya!! May 26
	Julie&Chandrawrote: Hey Heather! I just tried to send you an e-mail, but having issues. Hope you got it! Keep your chin up, girl! You can do this! I'm there with ya!! May 26
	Julie&Chandrawrote: Hey Heather! I just tried to send you an e-mail, but having issues. Hope you got it! Keep your chin up, girl! You can do this! I'm there with ya!! May 26